1. Hidden difficulties in the foot

Not always but manages a warning in time correctly decipher. Let us, therefore, in the following articles together to look at what can also be hidden difficulties mentioned above. We will talk about the problems of the foot arch, especially of the most common orthopedic deformity - flat foot (dog planes). In the first part of this article will first focus on the detailed description of the anatomical structures of the lower limbs, get acquainted with many functions legs and a brief analysis of what moves and which muscles are involved in the different stages step. In the following episode, you will be able to enjoy the practical ideas on how to avoid flat feet or how to take care of it to prevent deterioration of your condition if, for example, has a certain disposition to have a flat foot. Skeletal apparatus Complicated bone structure of the foot is made up of a total of 26 bones which are connected by joints and broken down in a sort of four basic parts: the heel (calcareous), tarsus (talus, acicular 3), instep (5 metatarsals) and phalanges (14 phalanges). The joints because of its ruggedness allow greater range of motion. Movement: Move forward secures the upper ankle joint. It can be thought of as a kind of fork, which is composed of the end portion of the lower leg (the so called inner ankle) and fibula (the so called outer ankle). This fork above anneals to one of the metatarsal bones - talus. The whole joint was mentioned in a sort of pulley.

Truth About Cellulite Joey Atlas - Good posture tightens your figure

Good posture tightens your figure

Of course, a beautiful figure can not but admire. But look at the hunched woman that does not like it truth about cellulite? Of course, no, nothing is irreversible - gymnastics, massage, and most importantly - the desire to be beautiful. Good posture tightens your figure, and it makes you visually slimmer, but also positively influences on physiological processes.

Poor posture disrupts the normal current of oxygen in the body, produces a voltage causes a variety of aches and pains, as well as causing damage to the muscle tissues. Furthermore, it reduces muscle tone causes a displacement of internal organs, digestive upsets the normal course of processes and separation processes, and also adversely affects the circulation.

To develop the skill of good posture, you should draw the belly and chest to keep upbeat. Believe me, it is a snap. In a short time - and it will become a habit! If this is successful, then everything else will fall into place. That figure, which you gain as a result of employment, to a greater extent depends on your posture, as well as on the correct starting position of the exercise.

Therefore, always try to walk, stand and sit "at attention." This will eventually affect your life energy, appearance and certainly fit. To strengthen the muscles of the hands to perform daily exercises 101 - 10. You can add this complex exercise, enriching the morning or the usual gym complex.