Good health gives us a long and active life

Good health gives us a long and active life

Good health gives us a long and active life, contributes to the fulfillment of our plans, overcome difficulties, and makes it possible to successfully cope with life's challenges. But experience shows that usually take care of their health people start only after the disease will have an effect. But you can prevent these diseases in the bud; you need only to live a healthy lifestyle. It is obvious that health depends not only on the treatment and prevention, but also on the person. It is no accident more people devote their leisure time playing sports, tourism.
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Along with this is the case and irresponsible attitude towards their health: self-medication, non-compliance with basic hygiene, smoking, alcohol abuse. For sedentary lifestyle lead a comfortable environment in the home, the mechanization and automation of the production, transportation development, and improved nutrition - to overeating.

Physical activity stimulates many vital functions of the body, and it causes a dangerous weakening of the violation. So do not neglect the morning exercises, you should at least try to go down the stairs instead of using the elevator, and go out of the city in the days off but the main thing - to walk more. There are 10 councils, developed an international team of doctors, nutritionists and psychologists, who form the basis of a healthy lifestyle.
By following them, you can extend and make our lives more pleasant.