Indicate the medications

Indicate the medications

This has the likely causes the use of tight clothing (bra), have been a trauma (a blow) in the breast, or because the child does not suck that area of the breast.
Also IF PUT YOUR FINGER ON THE INDICATOR OF BREAST CAN TAKE UP TO THE FREEZING OF A CHANNEL (DUCT) To treat the blocked duct To address this situation, breastfeed in different positions so as to empty all parts of the breast.

(e.g., placing the baby's body under the arm); You can get a massage at the site of the nodule (lump) with his two fingers (index and middle) or closed hand with moisturizer on her fingers, trying to direct you to the nipple (make a light pressure with your fingers in the direction of the nipple) to help empty the part of the breast, especially during the "feeding";  http://health.reviewship.com/truth-about-cellulite-review/

Wear loose clothing and bras that support, but do not tighten the breast. Mastitis If the blocked duct or channel does not drain the milk or in the case of severe engorgement, infection can occur When this occurs the area of the breast becomes red, hot, swollen and painful. This may occur in a zone of the breast (one quadrant or more). Usually occurs high fever and feels very uncomfortable. In this situation we are in the presence of mastitis.

If you have these symptoms suggest that you contact your doctor. To treat mastitis: The physician must indicate the medications you take; It is essential that rest.

Techniques for extracting milk manually

Techniques for extracting milk manually

Techniques for extracting milk How to express milk manually: Wash your hands before starting the extraction; Sit back, put your thumb over the top of the areola and the indicator at the bottom of the areola and press towards the chest (ribs). Do not slide your fingers do not hurt;

Then close your 2 fingers (as if to make a pinch); Repeat the movement (press and release then) usually is not painful. If pain is because you are not performing the technique correctly; Milk gets going, first in small quantity and then in larger quantities; To avoid damaging your mama put your fingers in different positions.

E.g. placing them laterally (indicator on one side of the areola and thumb on the opposite side of the areola) and repeat the extraction technique; Make milk expression until you feel that the breast is no longer tense. How to extract milk mechanically:  it is a must read guide

Wash your hands before starting the extraction; Sit comfortably; Ensure that all equipment (extractor) is cleaned and sterilized (at home); Proceed to the extraction. Blockage of the ducts (lumps in the breast) In nipple opens up about 10 to 20 channels that drain the milk. It may happen that some of these channels becoming clogged, possibly because milk was thick. You can feel a lump (swelling) in a painful part of the breast, and the place turn reddish. Not usually arises fever and feels well.

What to avoid when it comes to you Childs foods

What to avoid when it comes to you Childs foods

To prevent engorgement: Soon after birth is important to start feeding the baby as soon as possible and continue to feeding in free time (whenever the baby wants);

Whenever feeding food is important the correct position of the mother and baby and verification of signs of good catches. To treat engorgement Put the baby to nurse whenever he wants and even more frequently; Slightly decrease your fluid intake; Remove the milk from the breast, putting the baby to nurse or, when not possible by manual expression or pump (wash your hands thoroughly before touching the breasts); If the baby cannot grab, pull initially a little milk, the breast feels softer and baby can suck HEARINAFTER more effectively;  http://health.reviewship.com/truth-about-cellulite-review/

If the baby cannot breastfeed, remove the milk to a glass / cup manually or with the help of a mechanical extractor (manual or electric pump) and then offer the baby by cup, teaspoon or syringe Continue to express breast milk as often as necessary and appropriate so that the breasts become more comfortable until engorgement subsides.

To the milk skirt Important steps to make the extraction of milk (stimulating the reflex oxy tocsin) and especially if you have engorgement: BEFORE NURSE Be relaxed and the baby close to you (to hear their sounds and feel him close, because it facilitates the output of milk);

About Nursing your children

About Nursing your children

Your milk comes out easily and usually continues to suckle without difficulty (Figure 1). But sometimes, you may find that there is greater difficulty in milk output (Figure 2). It is important to give to nurse frequently so that baby can relieve this discomfort. It is easier to be your baby to extract milk, but it can also remove it manually or with extractor (manual or electric pump).

The important thing is to extract the milk until the breasts feel comfortable. If after nursing even check out who has the breasts hard (too full) and painful, remove some of your milk until you feel comfortable.

If at the end of breastfeeding does not feel breast discomfort, and wait quietly before breastfeeding again the breasts are too hard (too full), remove a small amount of milk and only then put your baby to suckle. Extract may facilitate the exit of milk (active oxy tocsin reflex) and make it easier to handle your baby. After a few days, since the breasts feel more comfortable. Sometimes, especially if the milk is not taken in sufficient quantity, the breasts may become engorged. In this situation the breasts are strained (hard), and painful skin becomes shiny, sometimes making it difficult to remove the milk.

The areola is tense and it is difficult to catch the baby (grab) a sufficient amount to get breast feeding. What matters is not the size of the breast, but its consistency (hard or comfortable). mothers breastfeed less often because they have pain, but this is not suitable for the production of milk in the early days remain, so does not improve engorgement and after a few days their production decreases because the child briefly breast and / or few times, so not effective, and the milk is not removed. is it possible?

Good health gives us a long and active life

Good health gives us a long and active life

Good health gives us a long and active life, contributes to the fulfillment of our plans, overcome difficulties, and makes it possible to successfully cope with life's challenges. But experience shows that usually take care of their health people start only after the disease will have an effect. But you can prevent these diseases in the bud; you need only to live a healthy lifestyle. It is obvious that health depends not only on the treatment and prevention, but also on the person. It is no accident more people devote their leisure time playing sports, tourism.
 http://health.reviewship.com/truth-about-cellulite-review/
Along with this is the case and irresponsible attitude towards their health: self-medication, non-compliance with basic hygiene, smoking, alcohol abuse. For sedentary lifestyle lead a comfortable environment in the home, the mechanization and automation of the production, transportation development, and improved nutrition - to overeating.

Physical activity stimulates many vital functions of the body, and it causes a dangerous weakening of the violation. So do not neglect the morning exercises, you should at least try to go down the stairs instead of using the elevator, and go out of the city in the days off but the main thing - to walk more. There are 10 councils, developed an international team of doctors, nutritionists and psychologists, who form the basis of a healthy lifestyle.
By following them, you can extend and make our lives more pleasant.

Chinese massage technique

 Chinese massage technique

Chinese massage technique is diverse and includes stroking, rubbing, pinching, kneading, and the technique of acupressure. Like its close relative the Tibetan massage, Chinese acupressure uses. And he does it even more actively, as acupressure - an important part of traditional Chinese medicine. The doctor said that the human body has many biologically active points that are associated with organs and systems. http://health.reviewship.com/grow-taller-4-idiots-review/

When you click on a point in a certain way bodies are saturated with oxygen, there is a flow of blood from the body much more quickly detoxified. Points can be of several types: the "point of harmony" (normalized for energy flow), "exciting point" (stepping organs and systems), "calming point" (relieve stress). In addition, each organ has its own "signal point" which is used for the rapid relief of pain in this body.

Chinese acupressure massage is performed with the use of talc. It relieves stress and stimulates blood circulation helps with headaches and back pain, insomnia and chronic fatigue.

Acupressure foot - They say in China, "Foot massage - it's great." Experts say that a sedentary lifestyle is one of the factors of aging. Chinese doctors have attributed this in part by the fact that those who do not move, foot massage is almost completely absent. Therefore, China decided to do it at least twice a week. The fact that the sole is concentrated and the plurality of reflex points to 72,000 nerve endings..

Tibetan massage brings harmony

Tibetan massage brings harmony

Tibetan massage brings harmony to these principles. Furthermore, the human bodies there are about 75 points which are projections of the internal organs. "For example, clicking on a point that is in a certain place the spine, can improve heart function,” Tibetan massage treats chronic fatigue syndrome, depression, improves eyesight, and restores sleep and slows down the aging process.

Massage with spices - a special Tibetan technique. Relation to spices in Tibet is very serious. These are the same drugs, and they are selected individually. Often in the mixture, nutmeg, black and green cardamom, saffron and Szechuan pepper. Massage with volcanic stones. This type of massage there with different variations in many countries, it is especially good for relaxing tired muscles. Tibetan monks used to massage the smooth black volcanic stones.  http://health.reviewship.com/grow-taller-4-idiots-review/

Tibetan Herbal Massage with herbal bags. It is based on the principle of acupressure: the biologically active points affected by warm herbal tea bags. During the procedure, exfoliate dead skin cells, improves the function of the sweat and sebaceous glands and eliminates venous congestion. Chinese and Tibetan massage - the basis of most of the eastern massage systems.

Chinese massage monks used to maintain mental and physical health, and his techniques were passed from generation to generation. For him, using natural oils such as almond and jojoba "If a guest is allergic to them, the master applies the hypoallergenic powder as a researcher must slide" - explains .the master massage spa "Asia Beauty Spa".

Joey Atlas Scam - Cellulite rubbing

Joey Atlas Scam - Cellulite rubbing

Due to the high penetration of such a procedure grapefruit oil is quickly absorbed skin, normalizes fat metabolism and helps cleanse the blood and lymph of toxins. Mineral bath - In very hot water, add 1 cup of baking soda and 1 cup of Glauber's salt.

Take a bath for 15 minutes. Be sure to consult a doctor in the mineral baths there is a contraindication. Stimulating bath - Mix 0.5 cups of bran, wheat 6 drops of oil and 2 cups of whey ready to add to the composition of the water. The result of such baths is smoothed, relaxed and elastic skin. http://health.reviewship.com/truth-about-cellulite-review/

Douche and wipe, douche - Remember that cold douche in the morning will help prevent the formation of cellulite, tighten the skin, and douches improve the immune system and give you the feeling of energy for the entire day. If you have in stock is about 15 minutes, you can spend... Cellulite rubbing - It will take a tough massage mitten and a special solution consisting of 1 liter of water,

1 tbsp. vinegar and 
2 tbsp. spoons of salt.

Need to wet the mitt in the prepared solution and rub the strong short strokes problem areas - knees, hips, abdomen, and upper arms. The last thing to be careful in a circular motion rubs the chest without touching the areola and nipple. You cannot wipe, let the body will absorb the fluid and dries naturally.

Joey Atlas Scam - Sport against cellulite

Joey Atlas Scam - Sport against cellulite

Lemonade "Freshness" - 1.5-2 cups of water to boil with 2 spoons of sugar, cool. Add to the resulting syrup juice of 2 lemons. Garnish with a sprig of mint. Sport against cellulite - Help fight cellulite riding a conventional bike or training on a stationary bike, swimming, running, jumping rope check it over here.

They contribute to increased blood flow, reduce body fat and strengthen muscles. Pump up muscles of the buttocks, to tighten and smooth the skin will help the following simple exercises that can be performed wherever you see fit. Stand with your feet together, knees straight.

Squeeze your buttocks, hold his feet along the length of close to each other, and try this position count to 10-20. Relax. Run another 2 sets. Put your feet criss-cross, right foot should stand in front, left - behind. Strain the muscles throughout the length of the legs, as in the first exercise. Put your left foot forward and repeat. Standing or sitting, stretch and relax muscles of the buttocks. Exercise is convenient to carry out while watching TV or using the computer.

Therapeutic baths - Bath is perhaps the most enjoyable way of getting rid of cellulite. "Grapefruit pleasure" - Add the warm water 4-6 drops of essential oil of grapefruit. To the oil is not formed on the surface of the water film, it must be mixed with 1 tbsp. spoon of sea salt should take a bath for 15-20 minutes.

Joey Atlas Scam - Sample menu cellulite diet

Joey Atlas Scam - Sample menu cellulite diet

A great benefit you will get daily drinking 1 cup of whey, because it contains substances that help the body get rid of toxins. Also on the basis of serum can arrange fasting days.

Sample menu cellulite diet Breakfast - Diced 2 kiwi fruit, 2 slices of pineapple and 100 g strawberries. Add 40 g of corn flakes and a glass of milk.  you should not miss this

Stir and eat. Lunch - 200 ml of carrot juice, 1 tbsp. a spoonful of bran and 180 ml of milk and whisk to blend. Sprinkle with finely chopped green onions. Fruit salad: sliced 150g banana and 1 kiwi fruit, diced - 100 g of mango and papaya, 1 orange, and 150 g strawberries - slices, stir and add 30 g of chopped pistachios. You can drink a cup of green tea or herbal decoction.

Afternoon snack - Banana drink: 50 g banana whip with Article 0.5. Milk and sprinkle with cinnamon. Dinner - Boil 50 grams of rice; add 1 bunch chopped green onions, 1 tomato, 80 g of boiled chicken breast and mix. Prepare the sauce: Mix 80 grams of yogurt, 3 tbsp. lemon juice, 1 tbsp. a spoonful of chopped herbs and season with curry, salt and pepper. Dress the salad dressing mix. Drinks for cellulite removal -

Drink 2 liters of drinking water every day - the golden rule for weight loss and anti-cellulite program can also help a variety of drinks.

Joey Atlas Scam - Massage is a good way to maintain the elasticity

Massage - a good way to maintain the elasticity of the muscles and skin, it increases blood circulation and lymph flow. For him, you'll need a hard brush or a special anti-cellulite massage. Massage can be done as a shower before and after him. what the users say

As the moisture, use anti-cellulite creams. Hormonal balance first, you need to visit an endocrinologist, if only to find out that hormonal you all right second, go through gynecological examination for various "female" sores, many of them with hormones just connected.

Main enemies of cellulite - Often, women are reviewing the diet, go to the fitness center, carefully preparing for the summer and the rest at the seaside. However, undressed on the beach, discover the hips and buttocks hated "orange peel". What can we do to cellulite does not spoil you not only the look but also the holidays? Proper nutrition - Preventing the appearance of cellulite should start by changing the power system.

We know that "orange peel" appears when disturbed absorption of fat, sometimes proteins, carbohydrates or even water. Your diet should be based on limiting fat intake prohibited pastry dishes and sweets, baked goods, food, causing bloating, canned food, spicy seasonings. Authorized products should be steamed, baked or stew without the fat or the minimum amount of olive oil. The daily menu should not exceed 1200-1400 calories.

Joey Atlas Scam - How to make soap yourself of cellulite

How to make soap yourself of cellulite

The Joey Atlas Scam use of such tools will allow you to rid the skin of dead skin cells. And even better to use for such a purpose soap that besides the main component shows more and sea salt, olive oil or coffee extract. Cellulite Soap will make you forget about the problems and prevent the re-appearance of cellulite.

A pleasant surprise for those who value natural products to care for themselves will be the news that soap cellulite can completely prepare you at home.
How to make soap yourself of cellulite - To do this you need two pots for the water bath, and pick up their costs so that they are easily included in one another. Do not forget about the grater, which will rub the soap.

Cook a few more cups and bowls for mixing ingredients. Preparing molds for soap and always - steel spoon for stirring. As a means for personal protection in the production of soap from cellulite will come in handy gloves, bandage gauze for face and eye protection (clear or sun - you can use any). The ingredients for making soap will perform two pieces of soap weighing 100 grams.

This would be the best baby soap. Next: 4 tablespoons olive oil, 100 ml of boiling water, 4 tablespoons of coffee grounds (the best kind) and 3 tablespoons of sea salt.

Joey Atlas Scam - another good remedy for cellulite

another good remedy for cellulite

Truth About Cellulite Anti-cellulite massage - this is another good remedy for cellulite. It can carry out both at home and in beauty salons. In the latter case, it is often done with a special modern device, but still considered the most effective hand- cellulite massage, the price for which even in the cabin will not be the most biting. Hardware methods of treating cellulite -

Modern technologies allow creating a number of useful devices, which are struggling with bad cellulite and overweight.
Here are just some of the hardware methods of cellulite treatment: Lymphatic drainage - the so-called hard massage, which helps to eliminate excess fluid from the body. Lymphatic drainage is carried out by exposing the problem areas of low-frequency bipolar pulses.
Pressure therapy - a procedure affects the lymphatic system with compressed air, which is fed through special corsets. Compressed air is dosed computer.

This procedure will help to rid the body of excess fluid and get rid of the volume. After the course, pressure therapy is a marked change in the condition of the skin: it becomes tighter and smoother. Soap of cellulite -

The correct approach in the fight against cellulite involves not only the intended effect on the skin, but its cleansing and care. That is why one of the most effective ways to care for skin and as a preventive measure is to use soap for cellulite.