1. Hidden difficulties in the foot

Not always but manages a warning in time correctly decipher. Let us, therefore, in the following articles together to look at what can also be hidden difficulties mentioned above. We will talk about the problems of the foot arch, especially of the most common orthopedic deformity - flat foot (dog planes). In the first part of this article will first focus on the detailed description of the anatomical structures of the lower limbs, get acquainted with many functions legs and a brief analysis of what moves and which muscles are involved in the different stages step. In the following episode, you will be able to enjoy the practical ideas on how to avoid flat feet or how to take care of it to prevent deterioration of your condition if, for example, has a certain disposition to have a flat foot. Skeletal apparatus Complicated bone structure of the foot is made up of a total of 26 bones which are connected by joints and broken down in a sort of four basic parts: the heel (calcareous), tarsus (talus, acicular 3), instep (5 metatarsals) and phalanges (14 phalanges). The joints because of its ruggedness allow greater range of motion. Movement: Move forward secures the upper ankle joint. It can be thought of as a kind of fork, which is composed of the end portion of the lower leg (the so called inner ankle) and fibula (the so called outer ankle). This fork above anneals to one of the metatarsal bones - talus. The whole joint was mentioned in a sort of pulley.

Indicate the medications

Indicate the medications

This has the likely causes the use of tight clothing (bra), have been a trauma (a blow) in the breast, or because the child does not suck that area of the breast.
Also IF PUT YOUR FINGER ON THE INDICATOR OF BREAST CAN TAKE UP TO THE FREEZING OF A CHANNEL (DUCT) To treat the blocked duct To address this situation, breastfeed in different positions so as to empty all parts of the breast.

(e.g., placing the baby's body under the arm); You can get a massage at the site of the nodule (lump) with his two fingers (index and middle) or closed hand with moisturizer on her fingers, trying to direct you to the nipple (make a light pressure with your fingers in the direction of the nipple) to help empty the part of the breast, especially during the "feeding";  http://health.reviewship.com/truth-about-cellulite-review/

Wear loose clothing and bras that support, but do not tighten the breast. Mastitis If the blocked duct or channel does not drain the milk or in the case of severe engorgement, infection can occur When this occurs the area of the breast becomes red, hot, swollen and painful. This may occur in a zone of the breast (one quadrant or more). Usually occurs high fever and feels very uncomfortable. In this situation we are in the presence of mastitis.

If you have these symptoms suggest that you contact your doctor. To treat mastitis: The physician must indicate the medications you take; It is essential that rest.

Techniques for extracting milk manually

Techniques for extracting milk manually

Techniques for extracting milk How to express milk manually: Wash your hands before starting the extraction; Sit back, put your thumb over the top of the areola and the indicator at the bottom of the areola and press towards the chest (ribs). Do not slide your fingers do not hurt;

Then close your 2 fingers (as if to make a pinch); Repeat the movement (press and release then) usually is not painful. If pain is because you are not performing the technique correctly; Milk gets going, first in small quantity and then in larger quantities; To avoid damaging your mama put your fingers in different positions.

E.g. placing them laterally (indicator on one side of the areola and thumb on the opposite side of the areola) and repeat the extraction technique; Make milk expression until you feel that the breast is no longer tense. How to extract milk mechanically:  it is a must read guide

Wash your hands before starting the extraction; Sit comfortably; Ensure that all equipment (extractor) is cleaned and sterilized (at home); Proceed to the extraction. Blockage of the ducts (lumps in the breast) In nipple opens up about 10 to 20 channels that drain the milk. It may happen that some of these channels becoming clogged, possibly because milk was thick. You can feel a lump (swelling) in a painful part of the breast, and the place turn reddish. Not usually arises fever and feels well.

What to avoid when it comes to you Childs foods

What to avoid when it comes to you Childs foods

To prevent engorgement: Soon after birth is important to start feeding the baby as soon as possible and continue to feeding in free time (whenever the baby wants);

Whenever feeding food is important the correct position of the mother and baby and verification of signs of good catches. To treat engorgement Put the baby to nurse whenever he wants and even more frequently; Slightly decrease your fluid intake; Remove the milk from the breast, putting the baby to nurse or, when not possible by manual expression or pump (wash your hands thoroughly before touching the breasts); If the baby cannot grab, pull initially a little milk, the breast feels softer and baby can suck HEARINAFTER more effectively;  http://health.reviewship.com/truth-about-cellulite-review/

If the baby cannot breastfeed, remove the milk to a glass / cup manually or with the help of a mechanical extractor (manual or electric pump) and then offer the baby by cup, teaspoon or syringe Continue to express breast milk as often as necessary and appropriate so that the breasts become more comfortable until engorgement subsides.

To the milk skirt Important steps to make the extraction of milk (stimulating the reflex oxy tocsin) and especially if you have engorgement: BEFORE NURSE Be relaxed and the baby close to you (to hear their sounds and feel him close, because it facilitates the output of milk);

About Nursing your children

About Nursing your children

Your milk comes out easily and usually continues to suckle without difficulty (Figure 1). But sometimes, you may find that there is greater difficulty in milk output (Figure 2). It is important to give to nurse frequently so that baby can relieve this discomfort. It is easier to be your baby to extract milk, but it can also remove it manually or with extractor (manual or electric pump).

The important thing is to extract the milk until the breasts feel comfortable. If after nursing even check out who has the breasts hard (too full) and painful, remove some of your milk until you feel comfortable.

If at the end of breastfeeding does not feel breast discomfort, and wait quietly before breastfeeding again the breasts are too hard (too full), remove a small amount of milk and only then put your baby to suckle. Extract may facilitate the exit of milk (active oxy tocsin reflex) and make it easier to handle your baby. After a few days, since the breasts feel more comfortable. Sometimes, especially if the milk is not taken in sufficient quantity, the breasts may become engorged. In this situation the breasts are strained (hard), and painful skin becomes shiny, sometimes making it difficult to remove the milk.

The areola is tense and it is difficult to catch the baby (grab) a sufficient amount to get breast feeding. What matters is not the size of the breast, but its consistency (hard or comfortable). mothers breastfeed less often because they have pain, but this is not suitable for the production of milk in the early days remain, so does not improve engorgement and after a few days their production decreases because the child briefly breast and / or few times, so not effective, and the milk is not removed. is it possible?

Good health gives us a long and active life

Good health gives us a long and active life

Good health gives us a long and active life, contributes to the fulfillment of our plans, overcome difficulties, and makes it possible to successfully cope with life's challenges. But experience shows that usually take care of their health people start only after the disease will have an effect. But you can prevent these diseases in the bud; you need only to live a healthy lifestyle. It is obvious that health depends not only on the treatment and prevention, but also on the person. It is no accident more people devote their leisure time playing sports, tourism.
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Along with this is the case and irresponsible attitude towards their health: self-medication, non-compliance with basic hygiene, smoking, alcohol abuse. For sedentary lifestyle lead a comfortable environment in the home, the mechanization and automation of the production, transportation development, and improved nutrition - to overeating.

Physical activity stimulates many vital functions of the body, and it causes a dangerous weakening of the violation. So do not neglect the morning exercises, you should at least try to go down the stairs instead of using the elevator, and go out of the city in the days off but the main thing - to walk more. There are 10 councils, developed an international team of doctors, nutritionists and psychologists, who form the basis of a healthy lifestyle.
By following them, you can extend and make our lives more pleasant.

Chinese massage technique

 Chinese massage technique

Chinese massage technique is diverse and includes stroking, rubbing, pinching, kneading, and the technique of acupressure. Like its close relative the Tibetan massage, Chinese acupressure uses. And he does it even more actively, as acupressure - an important part of traditional Chinese medicine. The doctor said that the human body has many biologically active points that are associated with organs and systems. http://health.reviewship.com/grow-taller-4-idiots-review/

When you click on a point in a certain way bodies are saturated with oxygen, there is a flow of blood from the body much more quickly detoxified. Points can be of several types: the "point of harmony" (normalized for energy flow), "exciting point" (stepping organs and systems), "calming point" (relieve stress). In addition, each organ has its own "signal point" which is used for the rapid relief of pain in this body.

Chinese acupressure massage is performed with the use of talc. It relieves stress and stimulates blood circulation helps with headaches and back pain, insomnia and chronic fatigue.

Acupressure foot - They say in China, "Foot massage - it's great." Experts say that a sedentary lifestyle is one of the factors of aging. Chinese doctors have attributed this in part by the fact that those who do not move, foot massage is almost completely absent. Therefore, China decided to do it at least twice a week. The fact that the sole is concentrated and the plurality of reflex points to 72,000 nerve endings..